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MASSAGE

Massage Menu and Prices

Remedial Massage

If left unchecked, our body responds to the dysfunction by setting us up with compensatory mechanisms and lazy movement patterns which culminate in a domino effect that typically makes the original condition worse.

By using remedial massage techniques such as focused trigger point therapy, myofascial release, active and passive stretching, and deep tissue massage, the therapist is able to encourage the release of muscle tightness, improve blood flow and tissue healing for reduced scar tissue and correct muscle function.

Holistic Health Practice - Massage - Remdial Massage

The benefits of Remedial Massage

OUR REMEDIAL MASSAGE CLINIC IN DEE WHY HELPS WITH:

  • sciatic pain
  • frozen shoulder
  • golfer’s/ tennis elbow
  • lower back pain
  • chronic or tension headaches
  • tightness in mid-back or neck
  • movement restriction
  • ligament/ tendon damage
  • muscle tears

THE BENEFITS OF REMEDIAL MASSAGE INCLUDE:

  • Reduced pain
  • Freedom of movement and flexibility
  • Better range of motion
  • Encouraging a better posture
  • Feeling balanced in your body
  • Enhanced injury healing
  • Further injury prevention
  • Enhanced sporting performance
  • Improved sense of well being

Price list of Remedial Massage


Remedial Massage 30 mins
$80.00

Suitable for acute conditions in one area of the body. All health funds apply depending on your level of cover.


Remedial Massage 45 mins
– $105.00 –

Acute conditions requiring extra time in one or two area of the body. All health funds apply depending on your level of cover.


Remedial Massage 60 mins
– $120.00 –

Acute or chronic conditions of the musculo-skeletal system where several areas of the body are involved requiring treatment and a complete assessment. All health funds apply depending on your level of cover.


Remedial Massage 75 mins
– $145.00 –

Chronic conditions of the musculo-skeletal system involving several areas of the body requiring treatment and a complete assessment. All health funds apply depending on your level of cover.


Remedial Massage 90 mins
$170.00 –

Chronic conditions of the musculo-skeletal system involving several areas of the body requiring treatment and a complete assessment. All health funds apply depending on your level of cover.


Add on

Dry Needling + $25.00

Hot Stones + $25.00

Essential Oils + $15.00

Sports Massage

Have you been wondering what is the difference between Sports Massage and Remedial Massage?

Really, Sports and Remedial massages are very similar, like two peas in a pod! Although sometimes Sports Massage will include dry needling too.

As I often get asked what’s the difference, today I’ll share two case studies that highlight the difference in types of massage. After, we’ll then answer some of the common questions on types of massages in an FAQ page.

Holistic Health Practice - Massage - Sports Massage
Doctor uses dry needles for treatment of the patient
Doctor uses dry needles for treatment of the patient

Case 01.

Jane who has booked a Sport Massage

Jane is training for a triathlon, and is experiencing very tight calves, and mid-back pain, as well as tight hip flexors. After questioning, it is determined that the main cause of Jane’s tightness is her long hours training on the bike and turbo!

Specific massage techniques are used to release these muscles, and these techniques are similar to those used in a remedial massage. The difference however, is that a professional massage therapist will understand all the muscles involved in the sport training, and hence potential level of tightness based on the activity!

Based on the scheduled event, and training load, we can better recommend the frequency of sports massage so that Jane can be at her absolute best on race day! And injury free!!

Jane who has booked a Sport Massage

Case 02.

John who has booked a Remedial Massage

John works long hours at the computer working as a statistician. John also loves his weekly game of golf, and has arrived at the massage clinic with tightness in his lower back, neck, and in-between his shoulder blades. The tightness and pain varies in intensity in the different areas and John just wants to feel better.

For John, general massage techniques are used to balance out the body with some specific techniques to pinpoint and release the tightness in his back and neck.

After his remedial massage, John reported back he had a more relaxed, better golfing swing the following week, and his neck pain had eased whilst at work.

John who has booked a Remedial Massage

The difference between ‘sports massage’ and ‘remedial massage’ is where the focus lies, and what techniques are used to resolve the issue.

An experienced professional masseuse will have a background understanding of both the sport and postural position for a specific job. This knowledge helps us work out the targeting muscles, and the depth of pressure for the specific areas. And to assess the neighbouring muscle groups.

Price list of Sports Massage

Sports Massage uses a variety of techniques (e.g. deep tissue massage,  Muscle Energy Technique (MET), proprioceptive neuromuscular facilitation (PNF), pin & stretching and mobilization) on specific muscle groups relating to a particular sport. Exercises and specific stretches may be prescribed. Sports remedial works well in conjunction with Physio and/ or Chiro treatments.

Sports Massage 60 mins
– $120.00 –

Sports Massage 75 mins
– $145.00 –

Sports Massage 90 mins
– $170.00 –

Add on

Dry Needling + $25.00

Please read: Dry Needling for effective Sports Massage

Hot Stones + $25.00

Essential Oils + $15.0

Remedial and Sports massage is almost the same price. We can provide a consultation on the first visit, so please do not worry about which to ….

Zen Shiatsu

Zen Shiatsu is a traditional Japanese, hands-on massage that is performed over clothing – a great option for those sensitive to skin products. Applying pressure to all parts of the body along specific energy pathways (meridians) helps to rebalance the energy and alleviate tensioning pain throughout the body.

Holistic Health Practice - Massage - Shiatsu Massage

Price list of Zen Shiatsu

Zen Shiatsu is a traditional Japanese, hands-on massage that is performed over clothing – a great option for those sensitive to skin products.
Applying pressure to all parts of the body along specific energy pathways (meridians) helps to rebalance the energy and alleviate tensioning pain throughout the body.

Zen Shiatsu 30 min
– $80.00 –

Zen Shiatsu 45 min
– $105.00 –

Zen Shiatsu 60 min
– $120.00 –

Zen Shiatsu 75 mins
– $145.00 –

Zen Shiatsu 90 mins
– $170.00 –

Pregnancy Massage 

A pregnancy remedial massage can assist with the aches and pains experienced during pregnancy, which are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to a pregnancy massage in addition to the nurturing and emotional support provided by the massage therapist.

Holistic Health Practice - Massage - Pregnancy Massage

Price list of Pregnancy Massage 


Pregnancy Massage 45 mins
– $115.00 –

A shorter pregnancy massage that focuses on a specific concern – does not include the full body.


Pregnancy Massage 60 mins
$130.00 –

A specialised pregnancy massage suitable for any stage of your pregnancy. We have two sized pregnancy belly pillows to support you lying face down during most of the time allocated.


Pregnancy Massage 75 mins
$155.00 –

A specialised pregnancy massage suitable for any stage of your pregnancy. We have two sized pregnancy belly pillows to support you lying face down during most of the time allocated.


Pregnancy Massage 90 mins
$180.00 –

A specialised pregnancy massage suitable for any stage of your pregnancy. We have two sized pregnancy belly pillows to support you lying face down during most of the time allocated.


Aromatherapy

A full body massage (including face/ abdomen is desired) with a tailored essential oil blend based on a brief consultation. Indicated for stress, anxiety, jet lag, fluid retention, and low mood.

Holistic Health Practice - Massage - Aromatherapy Massage

Price list of Aromatherapy

A full body massage (including face/ abdomen is desired) with a tailored essential oil blend based on a brief consultation. Indicated for stress, anxiety, jet lag, fluid retention, and low mood.

Aromatherapy 60 mins
– $130.00 –

Aromatherapy 75 mins
– $155.00 –

Aromatherapy 90 mins
– $180.00 –

Hot Stone & Essential Oil

Full body remedial/ relaxation massage utilising hot volcanic basalt stones and your favourite essential oils. This head-to-toe massage will send you to the free world! Pure bliss.

Holistic Health Practice - Massage - Hot Stone & Aroma Oil Massage

Price list of Hot Stone & Essential Oil


75 mins – $175.00

Full body remedial/ relaxation massage utilising hot volcanic basalt stones and your favourite essential oils. This head-to-toe massage will send you to the free world! Pure bliss.


90 mins – $200.00

Acute conditions requiring extra time in one or two area of the body. All health funds apply depending on your level of cover.