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Integrated Holistic Health Practice
A true body maintenance clinic, located in the heart of Dee Why
lower back pain, shoulder issues, neck pain, mobility issues, calves and hamstring tightness, mygraine/headache, stress management
picture-beautiful-woman-massage-salon2
Integrated Holistic Health Practice
A true body maintenance clinic, located in the heart of Dee Why
lower back pain, shoulder issues, neck pain, mobility issues, calves and hamstring tightness, mygraine/headache, stress management

Quality remedial massage embodiment experience that integrates the “Body”, “Mind” and “Spirit”

Leave your stress behind. Calm the mind and relax the body. If you have muscle tension, acute or chronic pain, or you just need to unwind, our clinic is the right place. Our massage clinic is designed to you recover and rebalance your body and mind, boosting energy and immunity. If you have any concerns about your health, feel free to contact us.

MASSAGE MENU

Special Massage for Purpose

Remedial Massage

Holistic Health Practice - Remdial Massage

Health Fund registered. Deep tissue massage, trigger point therapy, and myofascial release support your body and activity.

  • 30 mins – $80
  • 45 mins – $105
  • 60 mins – $120
  • 75 mins – $145
  • 90 mins – $170
  • Add On
  • Dry Needling +$25
  • Hot Stones +$25
  • Essential Oils +$10

Note: We will provide a consultation on the first visit, so please do not worry about which to choose about Remedial & Sports Massage.

Sports Massage

Holistic Health Practice - Sports Massage

Sports Massage uses a variety of techniques (e.g. deep tissue massage,  Muscle Energy Technique (MET), proprioceptive neuromuscular facilitation (PNF), pin & stretching and mobilization) on specific muscle groups relating to a particular sport.

  • 60 mins – $120
  • 75 mins – $145
  • 90 mins – $170
  • Add On
  • Dry Needling +$25

Note: We will provide a consultation on the first visit, so please do not worry about which to choose about Remedial & Sports Massage.

Zen Shiatsu

Holistic Health Practice - Shiatsu Massage

Zen Shiatsu is a traditional Japanese, hands-on massage that is performed over clothing – a great option for those sensitive to skin products. Applying pressure to all parts of the body along specific energy pathways (meridians), helping to rebalance the energy and alleviate tensioning pain throughout the body.

  • 30 mins – $80
  • 45 mins – $105
  • 60 mins – $120
  • 75 mins – $145
  • 90 mins – $170

Relaxation Massage

Pregnancy Massage 

Holistic Health Practice - Pregnancy Massage

Suitable for any stage of pregnancy and includes specialised pregnancy pillows for comfort and support.

  • 45 mins – $115
  • 60 mins – $130
  • 75 mins – $155
  • 90 mins – $180

Aromatherapy

Holistic Health Practice - Aromatherapy Massage

A full body massage (including face/ abdomen is desired) with tailored essential oil blend based on a brief consultation. Indicated for stress, anxiety, jet lag, fluid retention, low mood. 

  • 60 mins – $130
  • 75 mins – $155
  • 90 mins – $180

Hot Stone & Essential Oil

Holistic Health Practice - Hot Stone & Aroma Oil Massage

Full body remedial/ relaxation massage utilising hot volcanic basalt stones and your favourite essential oils. This head-to-toe massage will send you to the free world! Pure bliss.

  • 75 mins – $175
  • 90 mins – $200

THE PRACTITIONER

Taka Nakamura - Massage Therapist
Taka Nakamura
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Taka Nakamura

Taka is passionate about maintaining health, wellness and fitness through daily yoga, stretching, meditation practice, and the Alexander technique. Taka believes that the mind, body and spirit are one continuum so keeping the balance is vital for optimal health and lifelong wellness. Taka’s personal interests include surfing, and in the past has healed his frozen shoulder injury. This brought him into the field of massage therapy and fuelled his interest in healing injuries.

In remedial massage therapy, Taka has a special interest in injury prevention, management, rehabilitation and assisting people to improve their performance through sports massage. Taka has undergone extra courses in the field of myofascial release and cranial sacral therapy. He combines many techniques and utilises skill, assessment and intuition to tailor the treatment for the client.

CUSTOMER REVIEWS

Sandy

“Before the massage, Taka listened carefully as I answered his questions about pain points on my body. Then he skillfully found those points and used just the right amount of pressure to ease the tightness and tension. I felt so good after the massage and soundly through the night -as I’d hope. Taka is a highly skilled and compassionate massage therapist. Have gladly re-booked.”

Rating: 5 out of 5.

Please see more reviews on our google page here. We would very much appreciate it if you could leave us a review on google too. Thank you for supporting us!