Skip to content

Zen Shiatsu, Holistic Health Practice
Massage, Holistic Health Practice
picture-beautiful-woman-massage-salon2
Integrated Holistic Health Practice
A true body maintenance clinic, located in the heart of Dee Why
lower back pain, shoulder issues, neck pain, mobility issues, calves and hamstring tightness, mygraine/headache, stress management
picture-beautiful-woman-massage-salon2
Integrated Holistic Health Practice
A true body maintenance clinic, located in the heart of Dee Why
lower back pain, shoulder issues, neck pain, mobility issues, calves and hamstring tightness, mygraine/headache, stress management

Quality remedial massage embodiment experience that integrates the Body, Mind and Spirit

If you have muscle tension, acute or chronic pain, or you just need to unwind, our clinic is the right place. Our massage and beauty treatment clinic is designed to you recover and rebalance your body and mind, boosting energy and immunity.

If you have any concerns about your body, feel free to Contact Us.

48 Hour Cancellation Policy - Holistic Practice

Going to be late?

Click this number via your mobile.

You can also use our Contact Form to change or cancel your booking. Thank you for understanding!

Read our reviews on Google
Write a review on Google
Check our Instagram
Check our FaceBook

If you prefer Facebook, please use this direct link to read & write our FB reviews.

MASSAGE MENU

Remedial Massage

Holistic Health Practice - Remdial Massage

Health Fund registered. Deep tissue massage, trigger point therapy, and myofascial release support your body and activity.

  • 30 mins – $90
  • 45 mins – $115
  • 60 mins – $130
  • 75 mins – $155
  • 90 mins – $180
  • Add On
  • Dry Needling +$30
  • Hot Stones +$25
  • Essential Oils +$10

Note: We will provide a consultation on the first visit, so please do not worry about which to choose about Remedial & Sports Massage.

Sports Massage

Holistic Health Practice - Sports Massage

Sports Massage uses a variety of techniques (e.g. deep tissue massage,  Muscle Energy Technique (MET), proprioceptive neuromuscular facilitation (PNF), pin & stretching and mobilization) on specific muscle groups relating to a particular sport.

Note: We will provide a consultation on the first visit, so please do not worry about which to choose about Remedial & Sports Massage.

Zen Shiatsu

Holistic Health Practice - Shiatsu Massage

Zen Shiatsu is a traditional Japanese, hands-on massage that is performed over clothing – a great option for those sensitive to skin products. Applying pressure to all body parts along specific energy pathways (meridians) helps to rebalance the energy and alleviate tensioning pain throughout the body.

  • 30 mins – $90
  • 45 mins – $115
  • 60 mins – $130
  • 75 mins – $155
  • 90 mins – $180

Pregnancy Massage 

Holistic Health Practice - Pregnancy Massage

Suitable for any stage of pregnancy and includes specialised pregnancy pillows for comfort and support.

  • 45 mins – $125
  • 60 mins – $140
  • 75 mins – $165
  • 90 mins – $190

Relaxation Massage

Relaxation Massage - Integrated Holistic Health Practice

Relaxation massage is to calms the mind and settles the nervous system.

  • 30 mins – $90
  • 45 mins – $115
  • 60 mins – $130

Aromatherapy

Holistic Health Practice - Aromatherapy Massage

A full body massage (including face/ abdomen is desired) with tailored essential oil blend based on a brief consultation. Indicated for stress, anxiety, jet lag, fluid retention, low mood. 

  • 60 mins – $140
  • 75 mins – $165
  • 90 mins – $190

Hot Stone & Essential Oil

Holistic Health Practice - Hot Stone & Aroma Oil Massage

Full body remedial/ relaxation massage utilising hot volcanic basalt stones and your favourite essential oils. This head-to-toe massage will send you to the free world! Pure bliss.

  • Remedial Massage with Hot Stones – 60 mins – $150
  • Remedial Massage with Hot Stones – 75 mins – $175
  • Remedial Massage with Hot Stones – 90 mins – $200
  • Hot stones with Essential Oils Massage – 75mins – $185
  • Hot Stones with Essential Oils Massage – 90 mins – $210

CranioSacral Therapy

CranioSacral Therapy - Integrated Holistic Health Practice

CranioSacral Therapy(CST) is an energy work for Nervous system facilitation.

  • 60 mins – $150
  • 90 mins – $200

THE PRACTITIONER

Holistic Health Practice Taka Nakamura
Mr Taka Nakamura
  • The owner and the practitioner
  • Diploma of Remedial Massage
  • Dry Needling Certificate

SPECIALITY:

Taka is passionate about maintaining health, wellness, and fitness through daily yoga, stretching, meditation practice, and the Alexander technique. Taka believes that the mind, body, and spirit are one continuum so keeping the balance is vital for optimal health and lifelong wellness. Taka’s personal interests include surfing, and in the past has healed his frozen shoulder injury. This brought him into the field of massage therapy and fuelled his interest in healing injuries.

In remedial massage therapy, Taka has a special interest in injury prevention, management, rehabilitation, and assisting people to improve their performance through sports massage. Taka has undergone extra courses in the field of myofascial release and cranial sacral therapy. He combines many techniques and utilises skill, assessment, and intuition to tailor the treatment for the client.

Frenchs Forest Doctors Logo
Association of Massage Therapist logo

BEAUTY MENU

Luxury Spa Packages

Luxury Spa Packages - Integrated Holistic Health Practice Beauty Clinic

Special gift package for yourself or your loved one

Facial Treatments

Facial Treatments - Integrated Holistic Health Practice Beauty Clinic

LED Light Therapy

LED Light Therapy - Dermalux Flex - Integrated Holistic Health Practice Beauty Clinic

Body Treatments

Body Treatments - Integrated Holistic Health Practice Beauty Clinic

Body Wax

  • Bikini – 15 mins, $30
  • Brazilian – 30 mins, $65
  • Full arm – 30 mins, $45
  • Half arm – 15 mins, $35
  • Underarm – 15 mins, $28
  • Full leg – 30mins, $70
  • Half leg – 15 mins, $40

Brow, Lash & Face Wax

  • Eyebrows shape  – 15 mins, $30
  • Eyebrows tint – 10 mins, $16
  • Eyebrows shape & tint – 20 mins, $38
  • Eyelash tint – 15 mins, $28
  • Face Wax – 30 mins, $65
  • Chin Wax – 10 mins, $15
  • Lip Wax – 10 mins, $17

Nails

  • Manicure – 30 mins, $40
  • Pedicure – 45 mins, $70

Holistic Practice Beauty